Warm-Up:

  • 3 rounds
  • 30 seconds jump rope
  • 5 x DB deadlifts
  • 5 x DB hang snatch each arm
  • 5 x sit-ups

Metabolic Conditioning:
  • 4 rounds for reps
  • 1 min T2B
  • 1 min Alt DB snatch 50/35
  • 1 min Double unders
  • 1 min rest

Goal today is to stay consistent from round 1 through round 4. Try not to go out to hard and crash in round 4. Your score will be total reps for all 4 rounds.Scale DB snatch weight as needed so you can keep moving.

Subs:
  • Sit-ups for V-ups if needed.
  • Single unders for double unders but should attempt double unders for at least 30 seconds before switching to single unders.